13 Manfaat Penting Nanas Untuk Kesehatan Dan Kecantikan Alami

13 BENEFITS OF PINEAPPLE ESSENTIAL FOR NATURAL HEALTH AND BEAUTY

 

 

13 Manfaat Penting Nanas Untuk Kesehatan Dan Kecantikan Alami

Assalamualaikum netizen …

This time the e-healthy eating will discuss "important benefits for health and beauty Pineapple Experience".

Nanas adalah buah yang sangat digemari banyak orang terutama orang yang lagi ngidam he.ee.. rasanya asam yang ada pada nanas apabila dimakan langsung rasanya segerrrrr banget membuat pikiran kita langsung terbuka…. Cling….

Nanas dapat kita temukan di pasar tradisional maupun supermarket, jadi dengan mudahnya netizen mendapatkan buah nanas, dari rasanya yang masam dan menyegarkan itu didalamnya tersimpan banyak sekali manfaat penting nanas untuk kesehatan dan kecantikan.

 

Bagi netizen semua yang ingin sehat dan cantik alami dari sekarang makanlah buah nanas yang nikmatnya itu tidak bisa terbayangkan.

PINEAPPLE ESSENTIAL BENEFITS FOR NATURAL HEALTH AND BEAUTY

 

1. Nanas penting untuk kesehatan mata, karena didalamnya mengandung zat beta karoten yang berfungsi untuk kesehatan mata

2. Nanas penting untuk meningkatkan system kekebalan tubuh, karena didalamnya kaya akan kandungan zat antioksidan & zat asam amino yang berfungsi untuk meningkatkan system kekebalan tubuh dan menjaga ketersediaan energy pada tubuh.

3. Nanas penting untuk membantu pencernaan

Nanas mengandung serat makanan yang sangat bemanfaat untuk menjaga kesehatan saluran pencernaan

4. Nanas penting untuk mencegah hipertensi, karena buah nanas mengandung Jumlah kandungan kalium yang tinggi sehingga akan membantu menjaga tingkat tekanan darah yang normal.

5. Nanas penting untuk meredakan mual

Nanas yang segar dan rasa masam dapat meredakan rasa mual, misalnya untuk mengatasi morning sickness. Hal ini cukup berguna untuk ibu hamil yang biasanya mengalami mual. 

6. Nanas penting untung menguatkan tulang, karena didalamnya nanas mengandung kalsium yang berfungsi untuk kesehatan tulang

7. Nanas penting untuk mencegah menopause, karena didalam buah nanas terdapat kandungan mangan yang berfungsi untuk mencegah osteoporosis pada wanita menopause.

8. Menjaga penting untuk keelastisan kulit, karena didalamnya terdapat kandungan asam amino dan vitamin c yang dapat memperbaiki sel sel dan jaringan yang rusak.

9. Nanas penting untuk memperbaiki kulit kaki

Buah nanas dapat menjadi scrub alami untuk kaki yang membantu dalam peluruhan kaki bersisik, kulit kapalan pada kaki dan mengembalikan kulit kaki menjadi halus dan lembut. Nanas juga dapat menangkan peradangan dan pembengkakan pada kulit kaki yang dipicu kulit kaki yang pecah-pecah.

10. Nanas penting untuk melembabkan kulit

Nanas mengatasi kekurangan cairan pada tubuh dan kulit. Kulit yang kering terlihat kusam dan tidak menarik. Manfaat nanas akan memberikan efek hidrasi pada kulit. Campur sekitar 3 sendok makan nanas segar yang dihaluskan. Kemudian tambahkan kuning telur dan sedikit susu. Oleskan pada daerah kulit yang kering dan biarkan selama beberapa menit, lalu cuci bersih dengan air hangat.

11. nanas penting untuk mengembalikan kesehatan bibir

Nanas penting sekali untuk menlembabkan bibir yang pecah pecah dan mengembalikan kesehatan bibir

12. Nanas penting untuk melembutkan dan memperkuat kuku

13. Nanas penting untuk melangsingkan tubuh, karena Nanas mengandung enzim bromelain. Enzim tersebut diyakini mampu mengurangi masalah lemak yang berlebih pada daerah sekitar perut dan pinggul.

semoga bermanfaat... 

Read More

Ciri – Ciri Kedelai Yang Baik Dan Berkualitas Tinggi

CHARACTERISTICS OF SOYBEAN GOOD AND HIGH QUALITY

(Ciri – ciri kedelai yang baik dan berkualitas tinggi)

       e-makanan sehat  kali ini akan membagikan tips yang bermanfaat khususnya untuk para pengusaha yang berbahan dasar menggunakan kedelai seperti dalam pembuatan tempe, tahu, dan kecap, Agar mendapatkan hasil yang baik dan berkualitas, rasanya pun lebih enak.

      Kedelai adalah salah satu tanaman polong-polongan yang menjadi bahan dasar banyak makanan . Kedelai merupakan sumber utama protein nabati dan minyak nabati dunia. Makanan seperti tempe , tahu sering kali kita memakannya disamping rasanya enak didalamnya banyak sekali kandungan vitamin yang bagus untuk kesehatan tubuh kita.

         Dalam memilih kedelai yang baik dan berkualitas tinggi ada ciri ciri utama yang harus diperhatikan bisa dilihat pada gambar berikut ini:

Characteristics of Soybeans are good and high quality

Ciri-Ciri Kedelai yang baik dan berkualitas tinggi

1. Benih kacang di hasilkan dari salah satu Tanah Hitam Terbesar di Dunia (tanah hitam kaya

    akan nutrisi)
2. Biji Kedele Berwana Kuning Emas dan berbentuk Bulat (bukan Oval)
3. Size/Ukuran sangat besar-besar (100 Biji Berat sekitar 22-24 gram)
4. Kulit dan Tunas kacang kedelai sudah di Kupas satu persatu (Kulit dan Tunas Mengandung Purin yang sangat tinggi)

         Dari ciri-ciri tersebut apabila kita sudah memenuhi kriteria seperti diatas, maka sudah dipastikan kedelai yang kita beli adalah kedelai yang baik dan berkualitas tinggi. kedelai yang baik dan berkualitas tinggi akan memberikan kesehatan bagi tubuh kita dan keluarga. 

 

As we consume foods from the basic ingredients of soy food is good and high quality it will be more spirit activity again so that our body becomes healthy and strong because soy is a major source of protein for our bodies.

Semoga bermanfaat……!!!

Read More

MANFAAT STRAWBERRY UNTUK KESEHATAN TUBUH

STRAWBERRY BENEFITS FOR HEALTH

Hi… Netizen .... This time "Aysha Mam" will discuss the benefits of strawberries for a healthy body.

Fruit setrawberry delicious when made juice, it tastes fresh, the color of the fruit that is red, making the problem the problem we are facing is lost once ... because strawberry contains nutrients that can affect a person's mood, most importantly ya if you eat strawberry lot of benefits for the health of our bodies ..., it turns out the content of nutrients contained in the strawberries are very high.

Strawberry Nutritional Content

strawberry contains vitamin A, vitamin B, vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, calcium, magnesium, sodium, potassium, zinc, iron, folic acid, beta carotene, vitamin E, vitamin K and ant-oxidant.

Strawberry Benefits for Body Health

1. Maintain Eye Health

The main reason for almost all eye problems are the free radicals and certain nutritional deficiencies. With the increasing age and lack of protective nutrients, free radical will easily cause problems on the eyes. Some anti-oxidants such as vitamin C and flavonoids present in strawberries, which can counteract developments associated with age-related eye diseases such as cataracts and macular degeneration.

2. Maintain a healthy digestive system

Strawberries contain high fiber but low in calories. Dietary fiber contained in strawberries may help maintain a healthy digestive system and also lowers blood sugar levels.

3. Anti-inflammatory

Strawberries contain a chemical compound called phenols, useful in the fight against inflammatory disorders such as osteoarthritis, asthma, and atherosclerosis by inhibiting the enzymes Cyclooxygenase (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as intestinal bleeding and stomach.

4. Anti-cancer

The combination of antioxidant and anti-inflammatory properties found in strawberries are known to fight various forms of cancer. It is thanks to vitamin C, folate, and flavonoids contained therein.

5. Keeping the immune system

Again, this was thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent of vitamin C, an antioxidant that is effective in helping to lower blood pressure and keep the immune system.

6. Maintain healthy bones

Manganese contained in the strawberries are known well to bone, helps build and maintain good bone structure. Potassium, vitamin K, and magnesium in strawberries also important for bone health.

7. Maintain a healthy heart

High in fiber, folate, antioxidants (vitamin C and flavonoids), and low-fat fruit strawberry simultaneously into a package that is ideal for heart health, it is because the compounds can effectively reduce cholesterol. Several other substances such as vitamin B present in strawberries also plays a role helps strengthen the heart muscle and heart function better.

8. Keeping the brain function

The increasing age of a person then it will also have an effect on the weakening of the brain and nerve tissue, which in turn can interfere with brain function. Antioxidants contained in strawberries such as vitamin C and phytochemicals considered able to maintain and improve brain function. In addition, strawberries are also rich in iodine which can help keep the brain and nervous system function.

9. Heart Health

the content of one of the essential nutrients in strawberries as manganese is very useful for troubleshooting cardiovascular health and reduce inflammation and also stroke.

10. A healthy diet

If you're doing you can make a healthy diet strawberry juice for your healthy drink menu, because the strawberry juice including low-calorie drinks were very good to help your healthy diet.

11. Healthy pregnant women

folic acid content in strawberries is very good for pregnant women because of folat acid can help brain development of the unborn baby, in addition to the folic acid is also useful to prevent a baby born in a state of disability.

12. Skin Health

ellagic acid in strawberries act as an anti-oxidant is very good for preventing cancer and nourish your skin against free radicals and prevent skin wrinkles and helps prevent damage from UV rays, so it is good to nourish the skin and combat premature aging, in addition to the content of salicylic acid , flavonoids and vitamin C in strawberries can also help overcome the problem of acne and excess oil.

13. Prevent high blood pressure

strawberries contain potassium and iron that are beneficial for lowering and balancing high blood pressure or hypertension.

14. Preventing anemia

strawberries are rich in iron content so it is good for those who are anemic, because the strawberry is very good to help increase the number of red blood cells in the body.

15. Mood

to regularly consume strawberries are excellent for keeping your mood for the better and relaxed as strawberries can help the release of serotonin, which affects a person's mood.

16. Bone Health

The content of manganese, potassium and vitamin C in strawberries can help to maintain bone density so it is good to be consumed on a daily basis so that your bones stronger and healthier.

17. Rich in anti-oxidant substances

Strawberries are also a good antioxidant substances because strawberries high in vitamin C. Therefore, a strawberry is also an effective way to boost the immune system.

18. Eliminate acne

Vitamin C, Alpha Hydroxy Acids (AHA), salicylic acid and flavonoids in strawberries help in clearing acne and reduce excess oil. Thus, the strawberry fruit is a natural substance to eliminate acne.

19. Sharpen your memory and mental health

Studies have been shown that that, in addition to having the effect of anti - anemia, folate found in strawberries also air-benefit to improve memory, concentration and the ability of the brain to process information. It is also important to prevent defects in the baby's brain during pregnancy the mother.

20. Prevent fungal growth

Strawberry is a good source of minerals such as copper, manganese and magnesium. a combination of manganese, copper and dicarboxylic acids can inhibit the growth of fungus on the scalp.

21. Maintain Heart Health

Anti - oxidants found in strawberry fruit in the form of a combination of vitamin C and anthocyanidins, can help protect arteries from damage, and prevent the formation of blood clots in blood vessels.

22. Lowers Cholesterol

Strawberry is rich in phyto - nutrients which is a type of compound that acts to prevent various diseases. This compound is also the one who makes the color and smell of the strawberry. These compounds have also been proven to reduce the risk of cardiovascular disease by inhibiting the oxidation of low-density lipo - protein (LDL). 23. Tighten and Smooth Face 24. Preventing Diabetes Teeth Whitening 25. 26. 34. Prevent Leukemia Healthy digestive tract

Read More