MANFAAT STRAWBERRY UNTUK KESEHATAN TUBUH

STRAWBERRY BENEFITS FOR HEALTH

Hi… Netizen .... This time "Aysha Mam" will discuss the benefits of strawberries for a healthy body.

Fruit setrawberry delicious when made juice, it tastes fresh, the color of the fruit that is red, making the problem the problem we are facing is lost once ... because strawberry contains nutrients that can affect a person's mood, most importantly ya if you eat strawberry lot of benefits for the health of our bodies ..., it turns out the content of nutrients contained in the strawberries are very high.

Strawberry Nutritional Content

strawberry contains vitamin A, vitamin B, vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, calcium, magnesium, sodium, potassium, zinc, iron, folic acid, beta carotene, vitamin E, vitamin K and ant-oxidant.

Strawberry Benefits for Body Health

1. Maintain Eye Health

The main reason for almost all eye problems are the free radicals and certain nutritional deficiencies. With the increasing age and lack of protective nutrients, free radical will easily cause problems on the eyes. Some anti-oxidants such as vitamin C and flavonoids present in strawberries, which can counteract developments associated with age-related eye diseases such as cataracts and macular degeneration.

2. Maintain a healthy digestive system

Strawberries contain high fiber but low in calories. Dietary fiber contained in strawberries may help maintain a healthy digestive system and also lowers blood sugar levels.

3. Anti-inflammatory

Strawberries contain a chemical compound called phenols, useful in the fight against inflammatory disorders such as osteoarthritis, asthma, and atherosclerosis by inhibiting the enzymes Cyclooxygenase (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as intestinal bleeding and stomach.

4. Anti-cancer

The combination of antioxidant and anti-inflammatory properties found in strawberries are known to fight various forms of cancer. It is thanks to vitamin C, folate, and flavonoids contained therein.

5. Keeping the immune system

Again, this was thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent of vitamin C, an antioxidant that is effective in helping to lower blood pressure and keep the immune system.

6. Maintain healthy bones

Manganese contained in the strawberries are known well to bone, helps build and maintain good bone structure. Potassium, vitamin K, and magnesium in strawberries also important for bone health.

7. Maintain a healthy heart

High in fiber, folate, antioxidants (vitamin C and flavonoids), and low-fat fruit strawberry simultaneously into a package that is ideal for heart health, it is because the compounds can effectively reduce cholesterol. Several other substances such as vitamin B present in strawberries also plays a role helps strengthen the heart muscle and heart function better.

8. Keeping the brain function

The increasing age of a person then it will also have an effect on the weakening of the brain and nerve tissue, which in turn can interfere with brain function. Antioxidants contained in strawberries such as vitamin C and phytochemicals considered able to maintain and improve brain function. In addition, strawberries are also rich in iodine which can help keep the brain and nervous system function.

9. Heart Health

the content of one of the essential nutrients in strawberries as manganese is very useful for troubleshooting cardiovascular health and reduce inflammation and also stroke.

10. A healthy diet

If you're doing you can make a healthy diet strawberry juice for your healthy drink menu, because the strawberry juice including low-calorie drinks were very good to help your healthy diet.

11. Healthy pregnant women

folic acid content in strawberries is very good for pregnant women because of folat acid can help brain development of the unborn baby, in addition to the folic acid is also useful to prevent a baby born in a state of disability.

12. Skin Health

ellagic acid in strawberries act as an anti-oxidant is very good for preventing cancer and nourish your skin against free radicals and prevent skin wrinkles and helps prevent damage from UV rays, so it is good to nourish the skin and combat premature aging, in addition to the content of salicylic acid , flavonoids and vitamin C in strawberries can also help overcome the problem of acne and excess oil.

13. Prevent high blood pressure

strawberries contain potassium and iron that are beneficial for lowering and balancing high blood pressure or hypertension.

14. Preventing anemia

strawberries are rich in iron content so it is good for those who are anemic, because the strawberry is very good to help increase the number of red blood cells in the body.

15. Mood

to regularly consume strawberries are excellent for keeping your mood for the better and relaxed as strawberries can help the release of serotonin, which affects a person's mood.

16. Bone Health

The content of manganese, potassium and vitamin C in strawberries can help to maintain bone density so it is good to be consumed on a daily basis so that your bones stronger and healthier.

17. Rich in anti-oxidant substances

Strawberries are also a good antioxidant substances because strawberries high in vitamin C. Therefore, a strawberry is also an effective way to boost the immune system.

18. Eliminate acne

Vitamin C, Alpha Hydroxy Acids (AHA), salicylic acid and flavonoids in strawberries help in clearing acne and reduce excess oil. Thus, the strawberry fruit is a natural substance to eliminate acne.

19. Sharpen your memory and mental health

Studies have been shown that that, in addition to having the effect of anti - anemia, folate found in strawberries also air-benefit to improve memory, concentration and the ability of the brain to process information. It is also important to prevent defects in the baby's brain during pregnancy the mother.

20. Prevent fungal growth

Strawberry is a good source of minerals such as copper, manganese and magnesium. a combination of manganese, copper and dicarboxylic acids can inhibit the growth of fungus on the scalp.

21. Maintain Heart Health

Anti - oxidants found in strawberry fruit in the form of a combination of vitamin C and anthocyanidins, can help protect arteries from damage, and prevent the formation of blood clots in blood vessels.

22. Lowers Cholesterol

Strawberry is rich in phyto - nutrients which is a type of compound that acts to prevent various diseases. This compound is also the one who makes the color and smell of the strawberry. These compounds have also been proven to reduce the risk of cardiovascular disease by inhibiting the oxidation of low-density lipo - protein (LDL). 23. Tighten and Smooth Face 24. Preventing Diabetes Teeth Whitening 25. 26. 34. Prevent Leukemia Healthy digestive tract