Watermelon Fruit Benefits For Body Health

Watermelon Fruit Benefits For Body Health

Benefits of watermelon is very good for the body whose role is to help maintain the health and metabolism.

Watermelon is one of the refreshing tropical fruit and rich in water, very suitable enjoyed during hot weather. Besides enjoyable, watermelon save the content of which has a variety of benefits.

Watermelon Fruit Ingredients Nutrition




Watermelon is a member of the botanical family Cucurbitaceae. One cup of diced watermelon as much (152 grams) contains:• 43 calories• 0 grams of fat• 2 grams of sodium• 11 grams of carbohydrates (including 9 grams of sugar and 1 gram of fiber)• 1 gram of fiber

One cup of watermelon will provide 17% of vitamin A, 21% vitamin C, 2% iron and 1% of the calcium requirement for the day. Nutrinya behind the watermelon turned out to be very beneficial for health, even beauty. Learn the following:

Watermelon Fruit Benefits To BeautyBenefits of watermelon useful for beauty treatments. These include the following:
 1. Watermelon anti-agingNutrition in watermelon, such as lycopene, vitamin A and C, menagkal free radicals that attack the skin. Exposure to direct sunlight on the skin, causing fine lines. Antioxidants in watermelon helps heap of free radicals in the body. Eat watermelon regularly, to prevent the signs of premature aging of your beautiful skin.

2. Keeping the skin moistIf your skin is dry skin types, watermelon fruit intake can be the best, because of the abundant water content in the fruit. Besides giving skin moisture, eating watermelon also keep the body avoid dehydration.

3. Reducing sebum (oil) on the face
Skin pores are large oil glands bersekresi can trigger excess. Watermelon with its content of Vitamin A, onshore oil on the face to minimize problems.

4. Rejuvenate skinWatermelon mask can rejuvenate dull skin. Very good for the regeneration of skin cells that die.

Benefits of Watermelon for Health
 For health, consume watermelon also contributes to the maintenance of health. Some of them are as follows:
 1 Maintaining kidney healthpotassium contained in the benefits of watermelon this, clean the toxic substances in the kidneys, thus helping the kidneys. Watermelon also reduces uric acid levels which reduce the risk of kidney stone formation.

2. Prevention thrushCanker sores caused from bacteria that breed well in the oral cavity dry. Eating watermelon provide water consumption and vitamins can reduce the proliferation bekteri in the mouth. To prevent eating watermelon can be juxtaposed with the benefits of vitamin C as oranges, lemons benefits and benefits of guava.

3. Reduce the risk of hypertension and strokeAt watermelons are carotenoids that prevent hardening of the arteries and veins, which can cause hypertension. Watermelon potassium content also contribute to lower blood pressure Daran. Of course, these benefits can be felt when eating watermelon regularly. Potassium is also good for the heart so that it will avoid heart disease.

4. Anti-inflammatory and antioxidantWatermelon is rich in phenolic compounds such as flavonoids, carotenoids, and triterpenoids. Carotenoids in watermelon is very beneficial in reducing inflammation and neutralize free radicals. Triterpenoids also present in watermelon, which provides support anti-inflammatory by inhibiting the activity of an enzyme that normally causes increased inflammation. Be sure to choose a ripe watermelon, because it contains a number of phenolic compounds is higher.

5. Muscle painWatermelon has been shown to reduce muscle soreness and improve recovery time after exercise in athletes. Researchers believe this may be done for the amino acid L-citrulline contained in watermelon.

6. powerful natural medicineWatermelon consumption in men may reduce and treat impotence. This study is spoken by Dr. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. Of course watermelon does not cause side effects such as happened in people taking powerful drugs.

Diet menu with Watermelon Fruit
Watermelon is usually consumed as a fruit dessert. But of course, watermelon as a dessert does not meet the daily nutritional needs. Here are some easy diet watermelon try:

• Cut the watermelon cubes and mix in a few ice cubes in a blender for a cool refreshing. Watermelon juice is perfect for rehydrating after exercise or when it was day, in the sun

• Menu salad can be boring sometimes, but by adding a watermelon, mint and fresh mozzarella on a bed of spinach leaves. Can be a menu option sa; ad that is easily made

Although eating fruits is a good thing, but diet diet or overall pattern of eating is the most important in the prevention of disease and achieve good health. It is better to consume a variety of foods rather than concentrating on specific foods, as the key to maintaining good physical health.